Category: Handwritten

[The Encouraging Times] Caffè Sospeso

The following is a submission for The Encouraging Times, handwritten and mailed to me from Eva in Spain.

The Encouraging Times - Caffe Sospeso

It reads:

“I remember that some years ago, in Naples (Italy), the idea of the “caffè sospeso” (pending coffee) resumed. It consists of a customer paying the price of two coffees, but receiving and consuming only one. Later, when a poor person asks whether there is any pending coffee, he or she is served one for free. The idea spread around the world. In some places, there is a board where they announce the number of pending coffees they have (maybe also to encourage more people to participate, both paying or asking).

I have a friend who does the same at the motorway tolls: he pays his fee and the fee of the car right behind. It is not a great amount of money… but it always put a smile in the face of that unknown person.”

 


Thank you so much for sharing this story, Eva — and for being the first participant of The Encouraging Times!

I warmly invite you to share a story/moment/sighting from your life that made you feel encouraged/hopeful. I will share it here on the blog, such that its light can spread exponentially.

MIndfulness in Plain English Notes 4

[Book Notes] Mindfulness in Plain English

Last month my brother Luke recommended I read “Mindfulness in Plain English” by Ven. Henepola Gunaratana, a straightforward text that teaches Vipassana (Insight) Meditation. (That link goes to a PDF of the full book, by the way.)

It looked right up my alley, so I made it a focus for February, reading a chapter per day or two. To take the information in more slowly, I took notes by hand in my journal. I did this for myself, to be more intentional about the learning and to have a future reference.

Now that the notes exist, I’m sharing them below—in case anyone is looking for a refresher or is curious about this book. To see any page bigger, right click on the image and select “Open Image in New Tab.” Read more