USS Liberty
Let’s begin with a deep breath together. Now, listen for three sounds you can hear right now. (It’s okay for your eyes to glance away, as you take your time listening for three distinct sounds.) And another intentional breath. We…
Introducing: Root Living
In January of 2024, I was deep in despair, exhausted and hopeless from five years of struggle, isolation, and darkness—my body responding with survival physiology to most everyday things, adrenals overworked for years, unable to interact with most people. There…
Hello Again
Dear ones, The rebirth on this website has begun. I’ve been collecting threads to create a new Home Page, and much poured out in a writing session this week. While it’ll get trimmed and molded over time, I’ll share it…
Three Creations for These Times
Three creations to share with you today: A song I’ve been enjoying listening to A timely workshop Molly Caro May is teaching A new guided audio from me 1) “Look at God” by St. Finnikin Thanks to Lorie Ladd’s “40…
Full Grounding & Energetic Replenishing
This week I’m sharing a longer guided grounding, about 40 minutes in length. In this grounding, we connect with our bodies, our Spirit, and the Great Web of Life to enter a Meditation Sanctuary through all our senses. From here,…
Cultivating Awareness
For the final week of February, here is a ~13-min. guided practice of cultivating awareness. Without judgement or storylines, we’ll connect with the body and sense for the quality of sensations. To close, we’ll invite in Source / Divine light,…
[Pocket Song] I Feel It in My Soul
This week I’m sharing a sacred song that was an especially important part of my journey spring of 2024—when it gifted itself to me and quickly became my Spring Anthem. I’ve been in relationship with this prayer/song for two years,…