My therapist introduced me to Lyla June this weekend, through her article on reclaiming our Indigenous European roots. She’s a Diné woman who is speaking for the Earth.
I got pulled in deeply when I heard her sing and speak, and want to share her voice here.
Hear her sing:
Hear her speak:
I will be listening to much more of Lyla (she has a podcast!) in days to come, but felt moved to share her voice and messages here—even before I dive deep into her work.
Here’s everything I read in 2022 on Goodreads. Below are 15 that most touched me in some way.
“The Empath’s Survival Guide” by Judith Orloff
“Body of Health” by Francesca McCartney
“Wild Mercy” by Mirabai Starr
“Caravan of No Despair” by Mirabai Starr
“What My Bones Know” by Stephanie Foo
“Broken Horses” by Brandi Carlile
“Know My Name” by Chanel Miller
“Emotional Inheritance” by Galit Atlas
“Diary of a Psychic” by Sonia Choquette
Lynn Andrews “Medicine Woman” series
“An American Marriage” by Tayari Jones
“Brida” by Paulo Coelho
“The Overstory” by Richard Powers
“Huda F Are You” by Huda Fammy
“Wash Day Diaries” by Jamila Rowser and Robyn Smith
In 2018, I published the ebook “My Decade Living with IBS-D,” which recounts my slow journey to digestive health. Today, I added a brief “Update: August 2022” section to the end of that ebook, to share a few of the changes I’ve experienced since then. Below I’m posting the entirety of this section.
Hello dear reader,
It’s Rebecca of August, 2022—the Rebecca five years after my digestion was fully healed, and four years since writing this ebook. People are always changing, and a static PDF cannot reflect my current perspectives, but below I have included some thoughts and notable updates.
Some statements may feel sweeping—as it would take multiple memoirs to take you on my journey these past five years—but we only have a few pages of text together here.
Here are a few snapshots of my health that are easier to see externally:
I did go back to France in 2019 and ate whole foods plant-based, save for a pain au chocolat that I got one day. Damien’s mother made me a vegan paella and vegan donuts!
I continue to eat what feels right for me, and that has been a whole foods plant-based diet. I buy organic groceries, I am growing some vegetables in a small garden this summer, and I drink lots of tea and herbal infusions. I cook and bake each weekend so that I’ll have nourishing meals and snacks during the workweek. To be cooking or to be baking grounds me, connects me to the Earth, and is an act of care for myself.
There are plenty of new resources which encourage vegan eating, including Earthling Ed. He is a vegan educator and public speaker who has made fantastic resources, such as this free ebook which debunks common vegan “myths.” (If I’d known about Earthling Ed all those years ago at dinner with my dietician aunt, I could have confidently declared “All protein comes from plants!” when she inquired about my protein.)
I haven’t drank alcohol since February of 2019, another change that has felt great in my body. This wasn’t a conscious decision; first days went by, then months, and the more time that went by without alcohol, the less I wanted to drink it. I can feel more in my body, I sleep well, and my senses are clear, deep, and alert. My relationships are stronger and I experience so many more emotions and sensations.
Things don’t have to be “rock bottom” or problematic in order to stop doing something. (See Nicole Antoinette’s podcasts or read Laura McKowen’s memoir “We Are the Luckiest” for more of this thinking.) Wanting to do something is enough reason to do it.
During the summer of 2020 I got super into sparkling water, after disliking it my whole life prior. It’s still a refreshing summer beverage for me now. Who knows what my body will enjoy five years from now? In five years, I’ll know.
I have an incredible naturopathic doctor where I currently live, and she makes me feel seen, heard, and safe. Earlier this spring we did some blood tests and a saliva cortisol test to get some information about my body. I’ve been taking a few supplements since, to help with a specific health concern.
This season of my life I’m working regularly with a therapist/energy healer, and have been meeting with a massage therapist monthly or so as well.
I live without internet in my home and I don’t use social media. I go to bed at 7:30 p.m. and wake up around 5 a.m. I generally don’t make plans, but perhaps I’ll set an intention. I wake up each day and assess my energy levels/capacity and inclinations as they arise. If I feel creative energy is present, I’ll bake something or sing a song or write a letter. If I have lower energy, I’ll rest. If I need to move emotions, I’ll walk or cry or write. If I feel the need to release, I’ll make a small ceremony or snap a branch in half. And so on.
This feels aligned, true, and right for the mammal that is me at this moment. Slow is my speed. Books, journals, and trees are my joyful companions. We’re all different; it’s a matter of learning how your mammal reacts and what your mammal needs. In this personal chapter of my life, my body needs safety, gentle kindness, and comforts. I know what feeds my energy/soul and what drains it, so I give myself what I need and I avoid / say “no” to what drains it. These rhythms will change over time.
I’m intentional about the language I use. There are many phrases I used in writing five years ago, which I wouldn’t use today. For example, “dietary restrictions over the holidays” sounds limiting and excluding. I love eating plants-based! I eat a much wider variety of flavors and dishes than I ever did growing up, and it’s quite enjoyable. That’s just one phrase. The language I choose to speak and write today has changed to be more inclusive and more resonant with my Spirit.
Here are some shifts in my perspectives which are perhaps harder to see externally:
The largest change is the spiritual lens I’ve gained since writing this ebook. I interact with subtle energy, and have become a deep-sensing person. (Other terms that resonate at different levels: empath, Highly Sensitive Person, 6-sensing, spiritually sensitive). This impacts how I perceive reality, and how I spend my time each day.
Digestive health was the focus of the healing journey documented here, but my current healing journey centers on grief, trauma, a sensitive nervous system, Somatic Experiencing, inner child work, shadow work, energy, and my relationship with the Earth.
Spirituality has become my center. Following my Inner Knowing and curiosities has been pivotal for my well-being:
Our Western society may fool us to believe we can work on parts separately, but everything is interconnected so intricately and deeply. Health is not separate from a Job or Relationships or Rituals or Family or Making or Body Movement or Friendships or Thoughts or Relationship With Self or Connection With Nature or Emotions Experienced in Childhood. Everything is woven together.
A key piece of this web is Mother Earth. Many indigenous cultures honor the Earth and her life-giving force, as do many spiritual and religious traditions. A connection with the Earth is necessary to health/life. Lack of this relationship is what causes much pain and suffering in our world. If each board meeting/school day/family breakfast/etc. began with a moment to feel the sun’s warmth on our skin, to thank the sun and the Earth, to feel gratitude towards the plants which feed us, house us, give our lungs oxygen to breathe—what kind of decisions would be made?
I do not need to read studies; I know what my body/energy feels like when I’m sitting in the backyard, watching the grasses sway, hearing the birds singing, smelling the fresh air as it enters through my nose, and seeing the web of tree branches overhead.
Not only is the Western medical system mechanistic and based on parts, but it was created within the patriarchy—within institutions/societies that are racist, mysogynistic, homophobic, transphobic, capitalistic, and generally excluding of minorities. Perhaps some of this has been illuminated to you in recent years. If not, and/or if you’re curious to learn more, the book “Medicine Woman: Reclaiming the Soul of Healing” by Lucy H. Pearce is a great exploration.
Human bodies cover colorful spectrums and have a wide range of lived experiences. Much of the Western medical system, however, puts humans into their boxes, and has historically given preference to learning about the bodies of white, able-bodied men. This system tends to treat symptoms on the surface instead of healing root causes. I trust my lived/felt experience in my body over someone else’s opinions of my body based on the filters they were taught.
Hand-in-hand with my spiritual lens and deep-sensing is energy. Since I can now feel subtle energies, an interest of mine is energy healing. “Anatomy of the Spirit” by Caroline Myss and Deepak Chopra’s “Quantum Healing” were the first books I read on this topic.
I’ve dipped into a lot—through reading, working with practitioners, and experiencing myself: Shamanism, Reiki, Feldenkrais, Donna Eden’s “Energy Medicine,” The Realization Process (Judith Blackstone), somatic meditation (Dr. Reggie Ray), Catherine Liggett (inner child/shadow work for empaths), and Intuition Medicine (Francesca McCartney).
In the past year and a half, the most influential experience/learning for my health has been Somatic Experiencing. The body holds trauma, and all humans have trauma—big T and little t. Trauma is not an event; it’s how the body’s nervous system responds to certain stimuli.
Somatic Experiencing has taught me about my particular nervous system’s wiring, and is helping me heal its sensitivities/activations that were programmed in childhood.
I was introduced to all of this through Molly Caro May’s Story Mammal workshop, which I’ve experienced twice at this point. I’m in the middle of this particular journey, learning how to heal/rewire my sensitive nervous system.
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And that is a little taste into where my mind, body, and heart have been over the past couple of years. Below are some sources that have shaped my thinking during this time.
Energy Healing
Intuition/Spiritual Sensitivities
Loving Thoughts
Mother Nature
Somatic Experiencing
My full Year in Books on Goodreads is here. Of 71 books, I’ve narrowed it down to 14 that most touched me or were most enjoyable for one reason or another:
“Priestdaddy” by Patricia Lockwood
Repeat read of a favorite. This memoir is still gold.
“See No Stranger: A Memoir and Manifesto of Revolutionary Love” by Valarie Kaur
“Crazy Brave” by Joy Harjo
“More Myself” by Alicia Keys
A friend sent me this memoir, and I enjoyably got sucked in, not knowing much at all about Alicia. Synchronistic timing that her life led her to a platform of love, themes seen clearly in her most recent album. Reading this memoir led me to getting some of Alicia’s albums from the library, and her music became the music of my autumn.
“Learning in Public: Lessons for a Racially Divided America from My Daughter’s School” by Courtney E. Martin
“We Are the Luckiest: The Surprising Magic of a Sober Life” by Laura McKowen
“Braiding Sweetgrass Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants” by Robin Wall Kimmerer
Beautiful, important book. Highly recommend.
“Medicine Woman” by Lynn Andrews
I read maybe four from this series in 2021, and plan to slowly savor them all. Lynn Andrews was a Right Timing discovery for me, and I’m deeply grateful these accounts exist of her inner journeys with the Sisterhood of the Shields.
“Call of the Wild: How We Heal Trauma, Awaken Our Power, and Use it For Good” by Kimberly Ann Johnson
I got introduced to somatic experiencing via Molly Caro May’s work (also highly recommend), and this book provided a solid deeper dive. (If you’re new to somatics / nervous system, this is a great place to start as well.) All humans should get to learn about our nervous systems!
I greatly appreciated Kimberly’s woman-centered book, clear explanations, visual graphics, and real-life examples. She reminds and encourages this counter-cultural and deeply healing modality: slow down, do less, take your time.
“Kindred” by Octavia Butler
I had never read Octavia Butler before, but after this novel, I will definitely read more by her. Goodreads describes the novel as a combination of slave memoir / fantasy / historical fiction.
“The Midnight Library” by Matt Haig
I had seen this on bestseller lists, and was pleased that while it was an enjoyable fast read, it also had me thinking deeper, and many parts stayed with me to mull over in the weeks that followed.
“Silver Sparrow” by Tayari Jones
Saw this book at a thrift shop and went into it blind. I loved how deeply and quickly I was drawn into the lives of the characters, in 1980s Atlanta.
“Walker of Time” by Helen Hughes Vick
This is the first of a trilogy, which takes place where I’m living—on land that today is called Walnut Canyon National Monument, but which was home to descendants of the present-day Hopi people. The series is a quick, fun read, starring a 14-year-old Hopi boy.
“One Time” by Sharon Creech