Today is International Scoliosis Awareness Day, so I’m sharing again my 12 years post-spinal fusion reflection, which tells my scoliosis story and how it led to a spinal fusion at age 16: Read more

Today is International Scoliosis Awareness Day, so I’m sharing again my 12 years post-spinal fusion reflection, which tells my scoliosis story and how it led to a spinal fusion at age 16: Read more
Today I sat down to look at the past two weeks (it’s been three weeks now since I finished the trail!), reflect, and try to bring some focus to the coming month.
A very brief trail recap for some context: My two months on trail in Arizona were filled with much joy, calm, sunshine, gratitude, connection with nature, face-to-face connection with humans, and daily journaling. I gained confidence, inner strength, and physical strength. I finished the trail a different person from the young woman who began hiking in March.
I stayed very much in the present throughout the hike, so it was a shock to the system to return to the midwest on May 15. Read more
The end of the year felt vastly different from the start. Here are the four main areas where I wanted to turn my focus to in January of 2018. Read more