Over the last 3-4 weeks, there are a few human creations / conversations that have shaped me, stretched me, and that I want to uplift. But first, my #1 influence these days is not content from other humans, but sitting…
Let’s begin with a deep breath together. Now, listen for three sounds you can hear right now. (It’s okay for your eyes to glance away, as you take your time listening for three distinct sounds.) And another intentional breath. We…
In January of 2024, I was deep in despair, exhausted and hopeless from five years of struggle, isolation, and darkness—my body responding with survival physiology to most everyday things, adrenals overworked for years, unable to interact with most people. There…
Dear ones, The rebirth on this website has begun. I’ve been collecting threads to create a new Home Page, and much poured out in a writing session this week. While it’ll get trimmed and molded over time, I’ll share it…