This week I’m sharing a sacred song that was an especially important part of my journey spring of 2024—when it gifted itself to me and quickly became my Spring Anthem. I’ve been in relationship with this prayer/song for two years, and it has blessed me greatly.
When all three parts are going at once, it feels like a refreshing warm waterfall washing over my soul. I can still listen again and again. Perhaps its melodies and words will resonate with you, bringing blessings and deep roots.
This week, here is a 10-minute guided audio you can use to check in with your body, to practice sensing for sensations. It strengthens your connection with your breath, with your body (interoception), and offers a resourceful pause amid your day.
To celebrate a year since I first began my teacher account on Insight Timer, during the month of February I’m creating one audio each week.
Here is last week’s creation: a 5-minute potent pause.
This audio will guide you to reconnect you with your breath, your body, and your heart center — strengthening these internal/Divine roots. As you choose to step away from outside noises (whose calls can be loud and shiny) in order to step towards experiencing/hearing inner Truth (which at first can feel uncomfortable or unfamiliar), may these precious minutes offer a pocket of spaciousness and remembrance.
There’s a free screening this weekend of a new documentary, “Just Look Up” by Ariana Victor, which explores an eyeopening look at geo-engineering.
While uncomfortable to look at what’s happening, the film left me feeling encouraged to continue nurturing our sacred connection with the Earth, her waters, and our glorious sun.