Category: Mother Earth

Potent Pause

To celebrate a year since I first began my teacher account on Insight Timer, during the month of February I’m creating one audio each week.

Here is last week’s creation: a 5-minute potent pause.

This audio will guide you to reconnect you with your breath, your body, and your heart center — strengthening these internal/Divine roots. As you choose to step away from outside noises (whose calls can be loud and shiny) in order to step towards experiencing/hearing inner Truth (which at first can feel uncomfortable or unfamiliar), may these precious minutes offer a pocket of spaciousness and remembrance.

Just Look Up

There’s a free screening this weekend of a new documentary, “Just Look Up” by Ariana Victor, which explores an eyeopening look at geo-engineering.

While uncomfortable to look at what’s happening, the film left me feeling encouraged to continue nurturing our sacred connection with the Earth, her waters, and our glorious sun.

Celebrate the First (+ A Creative Birth)

Today, I complete my 36th year on this Earth, in this body.

I remember when I was 24, watching a talk online by an artist. She had slides being projected up front as she spoke. I don’t remember her name. I don’t remember the topic she was speaking about.

What I do remember is that at one point, she projected a photo of one of her first paintings. And she made fun of how “bad” it was, cringing to the audience, expressing embarrassment at everyone seeing this early work as she skipped ahead to the next slide. Audience members laughed as the speaker expressed her distaste.

My body recoiled.

It felt so wrong to turn on a creation and belittle it. A creation that your body brought into existence, in a context of a time past. A creation through which you explored, became, were changed, and thus affected the entire Great Web.

I knew then, in my bones: I will celebrate the first!

The playfulness, the curiosity and exploration. The courage, when it’s required, to try something you’ve never tried before, and see what it feels like in your body.

***

Not having an audience helps me be more present to my experience, to playfully create, listen to the whispers, and have Many Firsts! And, for the purpose of the message, I’ll gladly share:

My first time playing with watercolors as an adult, in 2015:

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