Potent Pause

To celebrate a year since I first began my teacher account on Insight Timer, during the month of February I’m creating one audio each week.

Here is last week’s creation: a 5-minute potent pause.

This audio will guide you to reconnect you with your breath, your body, and your heart center — strengthening these internal/Divine roots. As you choose to step away from outside noises (whose calls can be loud and shiny) in order to step towards experiencing/hearing inner Truth (which at first can feel uncomfortable or unfamiliar), may these precious minutes offer a pocket of spaciousness and remembrance.

The Script (Hold the Line)

What’s that?

You’re looking for a fresh anthem?

And all the songs that used to sway your body you stopped listening to years ago when you became more highly-attuned, since lyrics about alcohol and partying drain your life force; and while you’ve found incredible songs, albums, and artists to nurture your soul, your body still craves a strong anthem whose lyrics have some resonance of truth?

You’re welcome.

Just Look Up

There’s a free screening this weekend of a new documentary, “Just Look Up” by Ariana Victor, which explores an eyeopening look at geo-engineering.

While uncomfortable to look at what’s happening, the film left me feeling encouraged to continue nurturing our sacred connection with the Earth, her waters, and our glorious sun.