Three creations to share with you today:
- A song I’ve been enjoying listening to
- A timely workshop Molly Caro May is teaching
- A new guided audio from me
1) “Look at God” by St. Finnikin
Thanks to Lorie Ladd’s “40 Days with God” course (which I’ve taken twice now, and have been practicing daily for nearly half a year–wow!), my body is slowly getting more comfortable with the word “God” and a new meaning for it. And I’m so glad, because I can enjoy upbeat tunes like the song below, which gave me Mackelmore-esque toe-tapping vibes, but with lyrics my body is aligned with!
I’m slowly dipping into St. Finnikin’s work, and am delighted to see he’s made lots of wordless healing music (listen with headphones! he says, just like my brother), as well as a project called Energy Hospital (podcast) — where he received letters from people about their struggles, and wrote each a healing song.
2) Awaken Your Modern Mammal (6-weeks)
It was Molly Caro May’s 6-week “Story Mammal” workshop in 2021 that introduced me to the nervous system and Somatic Experiencing. That knowledge has transformed my life (albeit slowly). I did another Story Mammal with her (each is different!) and was part of her year-long Loam community for four years (2022-2025).
During that time, I learned a new way of being. A new language. The wisdom of the body’s sensations. Widened my capacity, one drop at a time. Got connected to Irene Lyon‘s teachings. Accompanied me and got me through a 6- or 7-year Dark Night that began in 2019.
There will be no more Story Mammals, but Molly is offering a new course: Awaken Your Modern Mammal, a 6-week embodiment course for these wild times. It begins April 22 and goes to June 1. Create a vital relationship with attention + body, alongside incredible humans like yourself. (Molly magnetizes beautiful souls, and I’m always transformed by other participants!)
Molly is absolutely in her element when she facilitates these, you can feel it. I won’t be in this workshop, but if anyone has been curious about the nervous system, “embodiment,” or has been feeling overwhelmed or isolated in these current modern times, check out her work and see if it feels right.
3) Co-Creating Coherence: A Collective Grounding and Blessing
Here is a new audio from me, which first guides you into a grounding, then we connect with the collective field of everyone listening (from all time) and extend a blessing to one another, basking in beautiful co-created energy. It’s replenishing and gentle, about 14 minutes.
Lastly, a seed is beginning to germinate for some changes around here, a much-needed update to this internet website, as I’m feeling called to share what I learned these past 7 years, the ways of Root Living and Grounding, and how I navigate current times.
All in Right Timing.
A breath for here and now, as I sense into my feet on the ground, my seat on my chair.
Go well and rooted,
Rebecca