This week, here is a 10-minute guided audio you can use to check in with your body, to practice sensing for sensations. It strengthens your connection with your breath, with your body (interoception), and offers a resourceful pause amid your day.
This week, here is a 10-minute guided audio you can use to check in with your body, to practice sensing for sensations. It strengthens your connection with your breath, with your body (interoception), and offers a resourceful pause amid your day.